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Related: What Is the Keto Diet and How Does It Work? A no-carb diet largely bans carbs, instead encouraging foods that are primarily comprised of protein and fat. One serving contains a total of 60 calories, including 5 grams of fat, zero carbs, and 3.5 grams of protein. Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients. Avocados are also extremely high in fiber and potassium and contain decent amounts of other nutrients. If you're a breakfast eater but you still struggle with mid-morning hunger, it could be because your breakfasts are carb-heavy but lacking protein and fiber. 26. Barzel, U.S. Excess dietary protein can adversely affect bone. Every can of //UP contains a healthy serving of antioxidants which help to clear the body of oxidative damage. This eating pattern restricts your daily carb intake to 20-50 grams to put you in ketosis, a metabolic state in which your body burns fat instead of carbs for energy. Bad Breath. Acetone is a ketone body that partially excretes in our breath.