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If you don’t want to read about how the meal plan works, CLICK HERE to jump straight to the ketogenic recipes. If you liked this Ketogenic Meal Plan, please sign up for our newsletter (and get a sign-up bonus) using the form below. Using cauliflower rice to keep it a low-carb version of a kedgeree recipe, it gains added protein and Omega 3 fatty acids from eggs and whichever smoked fish of your choice. They allow your body to burn excess fat using organic and natural ingredients. It would help if you were looking for certain aspects like the manufacturer’s reputation, the advertised health benefits, and the supplement’s ingredients. A lot of people like the chicken mushroom because it has a little bit of spiciness to it; I really like the beef. Adequate sodium intake is crucial on a ketogenic diet to combat the "-flu" and cramping that are common side effects experienced by people starting the eating regimen, Patton says.