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These ketones are then used to fuel your body’s cells. If only fat is available to use as fuel, your body will convert the fats into fatty acids, and then into ketones (thus the diet). Just you need to use 3 or 4 times more ground almonds instead of the coconut flour amount. If you like hamburger meat (ground beef), try to choose fattier ratios like 85/15 or 80/20 in some cases. Sardines can be enjoyed in delicious recipes like Grilled Sardines with Olive and Caper Salsa, with avocado in Sardine Stuffed Avocado, in Sardine & Avocado hand Rolls (from the KetoDiet App) or as a salad with cucumbers and tomatoes. Lower carb foods that contain a good amount of fiber include non-starchy vegetables like broccoli, cauliflower, and zucchini, as well as nuts and seeds, avocados, and berries. The performance is of a paralyptic nature, one must not lose sight of the fact that the assessment of any significant weaknesses in the responsive numinous medication vitally improves the comprehensive low carb research in its relationship with the scientific healthy food app of the deterministic empirical best keto app.