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When you limit your carbohydrate intake, your body eventually enters a state known as ketosis where your body burns fats for energy, instead of carbohydrates. Just make sure you don’t have so much that you keep yourself from ketosis. I’ve found that restaurant staff most of the time don’t mind swapping high carb sides for lower-carb veggies, or holding the bun on a burger, or making a salad without croutons and adding a protein like grilled chicken to it. We don’t think Domino’s offers lettuce wraps, but you can always ask. P.F. Chang’s offers a gluten-free menu that is free from most sauces and unhealthy breaded preparations. When you work out hard, your body produces free radicals that can damage your cells and affect your health. Check out our low-carb vegetable guide. While many low-carb diets replace the majority of the eliminated calories with energy from protein, a ketogenic diet increases your daily fat intake substantially. Moreover, if you are trying to cut down on animal protein for any reason, I recommend searching for a low-carb vegan protein powder like pea protein. Although there are many confounding variables in this trial, animal studies back up the human findings by providing us with evidence that garlic supplementation can have anti-obesogenic effects (i.e., garlic prevents weight gain) in mice.

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