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Low-carb and keto diets limit many foods like whole grains, beans and fruit that are rich in fiber. The low-carb intake initially forces the body to tap into its fat stores for energy, as there is less sugar converted from carbs, thereby causing weight loss. Most strict keto diets require as little as 20 grams of net carbs per day and only allow low-to-moderate protein consumption, ensuring your body transitions into ketosis and stays there to sustain weight loss. The main difference is that you'll increase your net carb intake to no more than 50 grams daily. During phase 1, you can consume up to 40 grams of net carbs per day (most diets involve consuming fewer than 20 or 30 grams of net carbs daily). You would still need to keep your daily net carb intake to 50 grams or less. As for the veggies, remember to keep carbs down and fiber up.