You are Welcome. Listed here are 8 Noteworthy Tips about Ket

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It’s ok to succumb to occasional late-night snacking as long as you do so with a healthy meal. One hard-boiled egg has over 6g of this nutrient and is a source of the amino acid tryptophan we talked about earlier 17. Another benefit of course is that it’s practically a zero-carb food so you don’t have to worry about raising your glucose levels. 3. Let the cheese mixture cool for a few minutes so the egg does not scramble. One slice of cheddar, for example, will give you almost 200 mg of this sleep-promoting nutrient 9. Aged cheeses also have high concentrations of tryptophan - an amino acid that’s a precursor to melatonin, a sleep hormone 10. Of course, cream cheese with bread or crudités is good, too. Cheddar, Gouda, and Gruyere are examples of aged cheeses you can and should enjoy before bedtime. To save money on your veggies, try looking for leafy greens that are on sale and have them throughout the week with some of your meals.