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A ketogenic diet decreases insulin levels - allowing the formation of ketones to be used as fuel. Diabetics need to manage their carbohydrate intake in order to keep their blood glucose levels stable. The ability to utilise fat and ketones as fuel for the body mean a pre-diabetic or even a type 2 diabetic, no longer has to worry about excess blood sugar levels and the need to source exogenous insulin. Dr Myhill states that the brain (and heart) run at least 25% more efficiently on ketones than blood sugar. This makes controlling blood sugar levels near foolproof. Numerous studies have found that low sugar consumption can assist with IBS symptoms and one particular study found that a ketogenic diet provides adequate relief, and improves abdominal pain, stool habits, and quality of life in individuals suffering from IBS. Many who suffer from IBS (chronic diarrhoea, stomach discomfort, bloating etc.) would probably shudder at the thought of eating a high fat low carb diet. Upping fat intake can lead to increased diarrhoea at first, but it’s the long term effects of a ketogenic diet that are appealing to those suffering from IBS.

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