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[RoxanneL]

Favoured by the likes of Kim Kardashian and Gwyneth Paltrow for its rapid results, the Ketogenic Diet has been making headlines non-stop over the past 12 months. So I just started journaling about it and a year later I had a book, and months after that I had a publisher. I started reading your book and it reminded me of Mel Robbins book the "5 Sec Rule" In the beginning of her book she shares her story of what her life looked like before she found the "5 sec rule" your book Guy Gone , you started off in the same way sharing your story. I do have some recipes and meal plans for the, ketogenic diet, but I would say that the premise of the book is more the steps or even the tools that you will need to make a lifestyle change. You may want to check your levels 3 hours after a meal for the most accurate reading. Plus, crash diets like this one may affect your relationship with food due to their restrictive nature. This may be due to a lack of a fast-track carbohydrate..