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We've compiled a list of potential side effects of the keto diet to help prepare you for potential discomfort. Many people praise the approach as a way to lose weight fast, but they're often discouraged when they regain that weight once they resume a less restrictive diet. People may find it difficult to sustain an extremely low carbohydrate diet for a long time. Any major diet changes are bound to have effects on your body, and the keto diet is no exception. It seems like no matter where you turn; someone is talking about, blogging about, or ‘gramming about keto and its rapid effects on weight loss and its health benefits. Celebrities like Halle Berry and Kourtney Kardashian swear by it, it ranked within the top 10 most Googled diets in 2017, and it's a clear Pinterest-favorite plan. It might be best not to plan a first date when you're easing into ketosis. You might lose weight while you're doing keto, but you may also experience side effects like constipation, headaches and bad breath.