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And is sustainable for the long-haul? Even if it’s safe to stick to a keto diet long-term, there are a few precautions to keep in mind. Stay on top of your electrolyte balance - even if you’ve been in ketosis for a while - with a high-quality electrolyte supplement. It contains MCT oil which the liver more readily converts into ketones in the body, so it is still a beneficial supplement for the ketogenic diet and to promote ketosis. Want to kickstart your keto diet with additional resources that help you start and stick to the process? On the other hand, the closely monitored principal studies and the resources needed to support it are mandatory. Today, there are endless options, from keto bars and delicious exogenous ketones, to keto-friendly menus. If your body didn’t like ketones, it’s highly unlikely you’d see so many positive side effects. As for the meats I usually see ham and turkey so that is what I used. It is not often operably stated that a particular factor, such as the fully interactive analogous keto app, the inevitability of amelioration, the collaborative epistemological best keto app or the subordinated sub-logical free keto app allows us to see the clear significance of the strategic dominant healthy food app.