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"With the rise of low-carb eating and the Atkins diet over the past several decades, the keto diet has reappeared on the scene but with less stringent guidelines and more generous carbohydrate allowances for people looking to lose weight," Girgen says. "Vegetables consist primarily of carbohydrates, notably fiber, which is important for any dieter, but especially helpful for the keto crowd, as constipation can be an uncomfortable side effect of the keto diet," says Girgen. "The simpler it is, the better," she says. It is, however, still used to treat epileptic seizes in patients who do not respond well to standard anti-seizure treatments. Explore additional ways of drying blueberries that will keep their nutrients at the most and serve as an excellent keto treat or sweet snack instead of candies. The sweet taste could, however, make you hungrier - it is known to boost appetite. However, dairy products, eggs, soy products and vegetable oils are good sources of fat for vegetarians following a ketogenic diet.M. include erythritol, prebiotic oligosaccharides, vegetable glycerin, fruit juice concentrate for color, and natural flavors.