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Higher-fat yogurts and cottage cheese aid keep you full for longer, and full-fat items would become part of the ketogenic diet plan. The very same quantity of cottage cheese also has 5 grams of carbohydrates with 18 grams of protein. Meat provides lean protein and is considered a staple on the ketogenic diet plan. An orthodox view is that the principle of the hardball provides an idealized framework for the relative prime high fat. The Relative Compatible Low Carb Research. Get ideas to make yourself OR low carb sweet snacks to order online - all with no sugar and ultra low net carbs. 3 g net carbs (7 g overall carbs) 9 g net carbs (11 g total carbohydrates) 3 g net carbohydrates (7 g total carbs) 3 g net carbohydrates (6 g overall carbohydrates) Plain coffee and tea include absolutely no grams of carbs, fat or protein, so they are A-OK on the diet plan.