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[LKGRogel]

First and foremost, let’s look at what a keto diet actually is. The Ketogenic Diet is a low carbohydrate method of eating. To help you, I searched high and low for some of the best store-bought Thrive Market keto snacks. As you use our printable for your meals, you’ll see most of these recipes are highly focused on protein with moderate to high fats. A diet is simply one that focuses on eating more protein and fats while strictly limiting your carbohydrate intake. You can also get quite a bit of protein from leafy greens and nuts and seeds. The rich dressing is made from full-fat yogurt and mayo, and a crunchy topping of mixed seeds makes it extra tasty! This simple recipe gets plenty of flavor-and extra crispy skin-from lots of butter and a generous dash of salt. Keto-friendly tomatoes and onions, as well as plenty of herbs keep it low-carb and delicious. If you are including snacks in your meal plan, choose snacks that are high in fiber, protein, and/or healthy fats to keep you feeling satisfied throughout the day.