You're Welcome. Listed here are 8 Noteworthy Tips about Keto

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She herself has maintained a keto diet for more than five years and considers the long-term effects worth any short-time symptoms. Since carb-filled foods contain the highest amount of water and dietary fiber, it's crucial to consider both the immediate side effects (constipation) and future ones (increased risk of GI cancers and decreased immune function) of cutting them out. All have slightly different rules but focus on cutting carbohydrates. Since our bodies preferentially use carbs for energy, cutting them means we have to use something else to keep organs functioning. So do make sure you’re not going cold turkey on carbs completely. Besides constipation, crabbiness, and making it difficult for others to make plans with you, keto may lead to other health concerns too. "People who go on a ketogenic diet may rapidly lose weight, which is encouraging, but a lot of that weight loss may be water weight," he said. Which Is Best For Weight Loss? However, they are also very high in net carbs per serving and so best avoided on . Although they are distinct, paleo and keto diets share many characteristics.