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On the other hand, if you usually have a few cups of coffee throughout the day to combat energy slumps, you could experiment with putting just one teaspoon in each coffee up to a total of three cups. A single teaspoon of maca powder per day does not have immediate side effects. Still, it can be a factor in the long run if you have persisting conditions. It can also help support a healthy thyroid function, another important thing if you want to increase your fertility. The best time to take maca powder is first thing in the morning, before you’ve had anything to eat. What is the best time to take maca powder? It’s a good supplement for both men and women and what’s best is that it can be easily added to your diet. Your doctor may or may not recommend you to add maca powder into your diet.

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