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So for keto dieters, that just means following your typical macro ratios of 75% fat, 25% protein and 5% net carbs. Ketone salts: Not all of the ketones in ketone salts are bioidentical, which means the body may not be able to use them. This diet allows the human body to use fats as a source of energy rather than carbohydrates. Don’t use carb cycling as an excuse to binge on foods packed with artificial ingredients… A carb cycling diet plan can be helpful for keto dieters in need of a glucose on high-activity days. Your body can run efficiently off glucose during your workouts. By balancing high-carb days with low-carb days, you can fuel glycogen stores for workouts without compromising your body’s ability to burn fat for energy. Carb cycling this way allows you to take advantage of all the keto benefits, like appetite suppression, fat burning, boundless energy and laser focus, while still getting the carbs your body systems need to function properly. Like many healthy diets, it starts with choosing fresh fruits and vegetables whenever you can and using lean protein sources, such as fish, skinless chicken, and legumes, rather than red meat, says Dr. Hatipoglu.